Weight Loss Motivation Rules
Successful weight loss Rules for Weight loss motivation. As with any plan there are always rules. Weight loss is no different; after all it is a battle, a battle of mind over body and every battle has rules. Below is what I consider to be the golden rules of weight loss. These are, in order, o You are responsible for yourself and actions o There are downsides as well as ups, take the rough with the smooth o Pick the weight loss routine suitable for you o Take the routine seriously o And follow through to the end You are responsible for yourself and actions Remember, a diet is a selfish action; it is for one person and one person only. A diet should be undertaken for your own needs and desires, not others, for this reason alone it is your very person that is responsible for its success or failure. Pressure is applied more often than not by others and surroundings, but you will have to be strong. There will be up's and down's So, going with the theory that most people will take...